A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence
Each session is 90 minutes and includes yin postures, guided meditation, conscious breathing,
and a closing savasana healing transmission.
No prior experience with yin or meditation is necessary, simply a willingness to soften into
presence.

Part I – Letting Go to Remember
As the light wanes in Fall, the season of letting go, nature invites stillness. Yet our modern lives
resist it. In this class, we explore how letting go isn't a loss, but a return. Through slow yin
postures and gentle breath, we create space in the body and mind to notice rather than react.
From this spaciousness, choice is reborn. Truth becomes accessible not as an idea, but as a lived sensation. In stillness, we remember who we are.