Upcoming events
Dancing with the Ancestors
An Online Samhain Ceremony of Remembrance, Joy & Sovereign Continuance
Wednesday, October 29 | Live on Zoom 7-8:30ish pm EST
Exchange - $33
As the veil thins and the harvest cycle draws to a close, you’re invited into a sacred evening of connection, movement, and quiet power.
Dancing with the Ancestors is an online ceremony to honor your lineage, soften into stillness, and walk forward with clarity and joy.
Together, we’ll gather in a virtual temple space to:
Light ancestral candles and open a field of reverent remembrance
Settle into a few yin postures or stillness to connect with the bones, the waters, and the memory held within
Dance a figure-eight meditation to weave joy into our ancestral threads
Reflect on what we’re choosing to carry forward and what we lovingly lay down
Share in sacred witness and silence across the thresholds of time
This ceremony is open to all. No previous experience is needed.
Come as you are. Bring an ancestor, a name, or a prayer.
Save your spot and receive the Zoom link + optional altar setup suggestions a few days before the ceremony.
“We are the lineage walking.
And now, we choose what walks with us.”-Riverstar
Dancing with the Ancestors (In-person)
Dancing with the Ancestors (In Person)
A Hearth Ritual for Samhain
Thursday, October 30, 2025 | Jamaica Plain, MA
6:00–8:30ish PM | Intimate circle, limited to 7 participants
Exchange $66
(This supports others in our community who request a sliding scale and includes ritual, nourishment, and take-home blessing)
Come to the hearth…
As the veil thins and the Earth turns inward, you are invited to a sacred Samhain gathering — a fire-lit, heart-open ritual to honor your lineage, release what no longer serves, and dance forward as a sovereign future ancestor.
This in-person ceremony is rooted in the warmth of community and the ancient memory of the body. Together, we will gather around candlelight, movement, story, and food — remembering what we carry and choosing what continues.
This circle is small, intimate, and intentionally woven — a hearth for ancestral remembrance and joyful reclamation.
Ceremony Includes:
Guided meditation to connect with your paternal, maternal, and cosmic lineages — and receive symbols or messages from each
Shared altar building — bring a small object, photo, or offering to honor your ancestors
Drumming + movement ritual + dance to embody joy and weave connection
Communal meal + storytelling to nourish the body and spirit
A beautiful take-home blessing card to anchor your experience, “We are the lineage walking. And now, we choose what walks with us.”
Location & Details:
Date: Thursday, October 30
Time: 6:00–8:30 ish
Location: Jamaica Plain, MA (address shared upon registration)
Bring: a symbol for the altar (photo, stone, candle, or meaningful object), and a journal. Any food offering you would like to share
Wear: cozy, ceremonial clothing — something that makes you feel rooted and alive, and bring layers!
Finding Sovereignty in Stillness Series: Part II – The Alchemy of Grief
A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence
Each session is 90 minutes and includes yin postures, guided meditation, conscious breathing,
and a closing savasana healing transmission.
No prior experience with yin or meditation is necessary, simply a willingness to soften into
presence.
Part II – The Alchemy of Grief
Grief is often avoided, yet it is one of the most direct portals to the heart. In this practice, we
gently open to what’s been held, not to fix or change, but to witness and allow. In stillness, the
subtle body speaks. Through somatic breath, yin shapes, and compassionate awareness, we
practice listening to grief as a guide. What releases is not just sorrow but the space beneath it,
where love resides.
Gratitude & Grace in Grief- ONLINE (w/ recording available 3 days)
Gratitude & Grace in Grief- ONLINE (w/ recording available 3 days)
A Ceremony of Soft Light in the Hollow Places
Saturday, Nov 22, 4-5:15 pm (ish) EST
As autumn draws inward, the natural world slows, and we prepare for Thanksgiving and all that may mean and bring up, we gather to honor the quiet terrain where grief and gratitude meet—not as opposites, but as reflections within the same soma and field.
This ceremony is not about healing or closure.
It is an invitation to pause, to feel, and to breathe with what remains.
Together, through breath, Yin-inspired stillness, a gentle ritual of release and remembrance, and an opportunity to speak into the shared space, we’ll explore how even the hollow places in us can hold a soft light.
We won’t ask the ache to disappear.
We won’t search for silver linings.
We’ll simply offer space—for the ache to echo, for memory to ripple, and for grace to sit beside it all.
Gratitude becomes not an answer—but a rhythm.
Grief becomes not a weight—but a waveform.
Join us as we remember what cannot be lost,
and let the quiet geometry of this season show us
how light continues to move through even the unseen places.
And how grief shows us our truth.
Exchange $33 (or $88 with the ceremony package)
Reiki II: The Deepening
A Second Degree Reiki Immersion
In this second-degree Reiki immersion, you’ll deepen your relationship with the Reiki energy, increasing your capacity to resonate at higher frequencies, embody, and live as a vessel of Divine light. This level invites you to refine your sensitivity, strengthen your energetic field, and awaken the luminous intelligence of your heart.
You will receive the second degree Placement and learn the sacred Reiki symbols—keys that open new pathways of healing and perception. Through practice, you’ll discover how to direct Reiki across time and space, and how to amplify the coherence of your heart’s electromagnetic field through meditative and breath-based techniques.
What we’ll explore:
A brief review of Reiki I foundations
The three Sacred Keys (Reiki II symbols) and their uses
Guided practice with each symbol, including a distance healing session
Meditation to expand heart frequency and increase energy flow
Opening and closing spirals for energetic integrity
Koki-ho (breath healing using a Reiki symbol)
Additional practices as time allows
Required text:
Reiki: The Healing Touch (First and Second Degree Manual) by William Lee Rand
December 5th 8:30am-6:30pm (one hour lunch)
In Jamaica Plain, MA
Exchange - $300
Finding Sovereignty in Stillness Series: Part III – Returning to the Light
A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence.
Each session is 90 minutes and includes yin postures, guided meditation, conscious breathing,
and a closing savasana healing transmission.
No prior experience with yin or meditation is necessary, simply a willingness to soften into
presence.
Part III – Returning to the Light
Close to the eve of winter’s longest night, we gather to honor the quiet power of the dark and the
light it makes possible. In this final session, we move through a restorative arc of yin and
meditation, culminating in a collective healing transmission. As we root into the body, we
reclaim joy, clarity, and the presence that lives beyond thought. Sovereignty begins within - in
the still point, in the breath, in the choice to come home.
Solstice of Light & Stillness - Online (w/ 3 day replay)
Solstice of Light & Stillness - Online (w/ 3 day replay)
A Ceremony of Renewal and Return
Saturday, December 20 4-5:15 pm (ish) EST
At the longest night of the year, we pause to honor both darkness and light.
Through yin-inspired rest, candlelight meditation, and ritual reflection, we enter the still point and the womb of winter where renewal begins.
This ceremony invites deep rest for body and soul.
We’ll close by lighting candles together, celebrating the sun’s return and the quiet luminosity that rises from within.
Rest in the dark womb of the world;
the light within you is already remembering.
Bring a candle, blanket, and journal. All are welcome.
Exchange $33 (or $88 with the ceremony package)
Finding Sovereignty in Stillness Series: Part I – Letting Go to Remember
A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence
Each session is 90 minutes and includes yin postures, guided meditation, conscious breathing,
and a closing savasana healing transmission.
No prior experience with yin or meditation is necessary, simply a willingness to soften into
presence.
Part I – Letting Go to Remember
As the light wanes in Fall, the season of letting go, nature invites stillness. Yet our modern lives
resist it. In this class, we explore how letting go isn't a loss, but a return. Through slow yin
postures and gentle breath, we create space in the body and mind to notice rather than react.
From this spaciousness, choice is reborn. Truth becomes accessible not as an idea, but as a lived sensation. In stillness, we remember who we are.
Reiki 1: A Portal of Light & Touch
Reiki I: A Portal of Light & Touch
Usui/Holy Fire® III Reiki Certification Training
In the Womb of Light: A Solar Eclipse + Equinox Yin Ceremony
A sacred evening of yin yoga, harmonic toning, and ceremonial presence as we enter a rare threshold: the Virgo New Moon Solar Eclipse aligned with the Fall Equinox. Through embodied stillness, vocal resonance, and the sacred geometry of the lemniscate, we will honor the cosmic womb and the return of coherent light—balancing inner shadow and radiance at the zero point of becoming.
This transmission is a prayer, a practice, and a passage—awakening the waters within to restore frequency, soften time, and root into presence.
Bring a candle, a glass of water, two small rocks or crystals, and a journal or book of shadows. If you don’t have these things handy, no worries.
If you can, wash hands and feet or shower/bathe before ceremony.
Zoom 7-8:30 ish (replay available for three days)
Contribution to the field - $33 (no one turned away for lack of funds)
Soft Heart Strong Light - A Lion's Gate yin yoga healing transmission
Soft Heart, Strong Light
A Lion’s Gate Yin Yoga & Star Healing Transmission
Wednesday, August 7 - 6:30-8pm on zoom
This isn’t just a class—it’s a transmission.
A remembrance ceremony.
A moment to midwife your own becoming.
Together, we’ll:
Soften through Yin Yoga and open the heart
Activate the pineal portal and align with the Sun and Sirius
Journey into the mythic Sphinx, guardian of the threshold
Receive a healing transmission of light—
These frequencies will flow through the central channel, anchoring coherence between your soul and body, your presence and purpose, the earth and the cosmos. This is an embodied myth, alive in real time—and you are its vessel.
All levels welcome. Come as you are.
$22 - zoom recording can be accessed for three days. You will receive the link in confirmation email.
Bring water, a journal, and anything sacred for your altar.
Peace Mediation
https://us02web.zoom.us/j/81501405768
Meeting ID: 815 0140 5768
Dial by your location
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 719 359 4580 US
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 669 444 9171 US
• +1 669 900 9128 US (San Jose)
Meeting ID: 815 0140 5768
Find your local number: https://us02web.zoom.us/u/kDwjTU0KR
Yin Yoga Teacher Training
This training will verse students in the fundamental concepts of yin—what it is, and how and why we do it. You’ll leave this training with evidence-based strategies to guide your students through growth, (post-traumatic and otherwise) toward the experience of joy.
Weekend One:
Friday, May 2, 2025 • 7:15-9:15pm
Saturday, May, 2025 3 • 2-8:30pm
Sunday, May 4, 2025 • 2-8:30pm
Weekend Two:
Friday, June 6, 2025 • 7:15-9:15pm
Saturday, June 7, 2025 • 2-8:30pm
Sunday, June 8, 2025 • 2-8:30pm
Tuition—$650
Required Text: Bernie Clark's The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Prerequisite: 200 Hour YTT is required to take this training. By enrolling you are confirming you have taken a 200 Hour YTT.
Gateway of the Water Bearer - New Moon Practice Portal
Enter the cosmic portal of transformation, alchemy, and visioning inside the energy of this new moon and Uranus staging direct. Starting with a sacred mirror practice connecting to our soul’s truth and ending with a meditation for Mother Earth, we will journey through guided practices with intention and space for following intuition and divine guidance.
On zoom- about one hour to 75 minutes.
Energy exchange - $33. You can Venmo me @EmilyA-Peterson - please write in the memo the email address to which you would like me to email the zoom link. If you would like another way to pay, reach out at emily@emilyhealing.com
10% of all proceeds will go to supporting Ojai Horse and Herd Network Hoofed Animal Fire Relief
Deepen into the Water Element: A Winter Shamanic Healing Journey
Winter is a time for deep reflection and revelation. Just like bears hibernating, we can turn toward a sleepy silence within and connect to soul and Spirit while preparing for renewal.
Go on a sacred, shamanic healing journey by connecting with the element of water, winter’s element, and honor the waters by deepening your understanding of water as a living being. We will support and connect to the waters of the body through a yin practice after which we will do a shamanic movement meditation to connect, embody, and receive messages from the spirit of water.
The journey will end in deep rest as we seed and infuse the waters of the body with our dreams for the year to come.
Bring a journal, water & a yoga mat (mats are available to rent in studio for $3)
Sacred Circle Gathering with Emily Peterson
What would our lives and the world look like if we heard each other with more presence and non-judgment? This fall, come gather together and practice holding a compassionate space for self and community as we co-create a sacred circle to be heard and held.
Whether you decide to speak or to simply hold space for others, practice presence and non-judgmental awareness with our fellow community members using this ancient circle tradition. Human beings for thousands of years have gathered in circles to talk, share stories, sing, dance, do fire rituals and much more.
No experience necessary. Participation is free.
***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***
Release and Remember: A Winter Solstice Journey with Emily Peterson & Allison Talis
The body holds our memories, our inherited epigenetic road map, and our present patterning. This workshop works with and through the body to release, untangle, and create new neural pathways towards integration.
We will begin with a guided, improvisational Soul Dance-Movement Practice, that engages somatic awareness to facilitate personal growth, emotional well-being, and collective healing. This welcoming, no eye-contact practice does not require any dance experience. Be prepared to move and sweat- knowing you are in full control of the intensity and pace for yourself.
Next, we will practice a yin sequence to slowly deepen into somatic contemplation of ancestral patterns. We will tap into our innate ancestral resilience and resources. Finally we’ll close with a guided meditation reflecting on our inner light and the hope that lies in the heart of the winter solstice.
Bring a yoga mat (mats are available to rent for $3 in studio), journal, water, and socks and a sweatshirt or even an extra set of clothes, as you might get sweaty. There will be a five minute break in between the movement and the stillness portions to help facilitate warmth and comfort in the yin/mediation practices.
Cost: $55
Sacred Circle Gathering with Emily Peterson
What would our lives and the world look like if we heard each other with more presence and non-judgment? This fall, come gather together and practice holding a compassionate space for self and community as we co-create a sacred circle to be heard and held.
Whether you decide to speak or to simply hold space for others, practice presence and non-judgmental awareness with our fellow community members using this ancient circle tradition. Human beings for thousands of years have gathered in circles to talk, share stories, sing, dance, do fire rituals and much more.
No experience necessary. Participation is free.
***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***
TIMBo Group (8 Weeks)
TIMBo (trauma informed mind & body) is an effective, evidence-based, trauma informed mind-body program that has helped hundreds of people around the globe heal and empower themselves. TIMBo is a weekly group for women to learn tools to balance the nervous system, manage stress, and build resiliency. This 8 week session is co-led by licensed TIMBo facilitator, Emily Peterson FORMER LEAD TRAINER For Timbo and Toni Visone, RYT 200 hour & Licensed Timbo Facilitator
We will meet VIRTUALLY Mondays at 530pm -6:45 pm. TIMBo combines simple yoga-like movements, breath work, guided meditation, and a workbook-based approach to explore and better understand the impact of emotions such as fear, guilt, shame, and grief.
Attendance is mandatory and only 3 absences (no more than 2 consecutive) are permitted to maintain the established group, and for all participants to get the most out of the program. Total non-refundable cost of the program is $266 without workbook.
Workbook cost is $20 if you do not have one already.
Email info@thesaltybuddha.com with any questions about the TIMBo program, and visit
www.timbocollective.org to learn more!
Sacred Circle Gathering with Emily Peterson
What would our lives and the world look like if we heard each other with more presence and non-judgment? This fall, come gather together and practice holding a compassionate space for self and community as we co-create a sacred circle to be heard and held.
Whether you decide to speak or to simply hold space for others, practice presence and non-judgmental awareness with our fellow community members using this ancient circle tradition. Human beings for thousands of years have gathered in circles to talk, share stories, sing, dance, do fire rituals and much more.
No experience necessary. Participation is free.
***For livestream participants: a Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***
Vin/ Yin and Reiki with Tiffany Ely
Come join Tiffany and me for another session of “yoga in my backyard!” In this 90 minute practice, we will open with a grounding meditation. Tiffany will lead us through a vinyasa flow then I will offer some restorative yin poses. In final rest, I will offer an option for reiki while Tiffany leads a meditation. It’s going to be amazing!
Cost - $30
Place - my backyard (you will receive a logistics email upon registering :)
To learn about Tiffany please go to https://www.tiffanyoga.com/about
Yoga in the Backyard - Full Moon Lunar Eclipse
Yoga in the Backyard - Full Moon Lunar Eclipse Practice
Sunday, May 15 4-5:15pm
Yin Certification Training and Flow Retreat in Mexico
This mixed track yoga retreat will be hosted by Emily Peterson & Cassandra Foster at Sun Beach- Acapulco, Mexico
If you are a 200 hr certified yoga teacher you can become certified by Emily Peterson in Yin Yoga and receive 28 Continue Education Credits to maintain your Yoga Alliance Certification.
If you prefer to relax and do some yoga, this retreat is a great way to deepen your practice and knowledge of both Vinyasa Flow & Yin Yoga. We will have a Vinyasa Practice in the mornings and Yin mid or late day. The perfect balance for a yoga retreat.
We will spend a week with those who will be enrolled in Mission Hill Yoga's 300 Hour Yoga Alliance Teacher Training run by Cassandra Foster.
This yin yoga training will provide students with the tools and knowledge necessary to lead an effective yin class, while simultaneously deepening their own yoga practice. This training will verse students in the fundamental concepts of yin—what it is, and how and why we do it. Research has shown that the consistent practice of yin yoga can improve measures of anxiety, depression and resilience. In this training students will learn how to enhance the processes by which this type of healing can occur, during a yin practice, through both modifications to the practice environment and conscious teaching choices that stem from a framework of trauma-responsiveness and the undergirding neurobiology of stress. We will begin to create a container and be introduced to a moment-by-moment teaching style and practice which can impact the internal experience of students and enhance self-inquiry, bodily awareness and healing. Throughout the training you will gain new depths of personal insight and awareness through direct experience of the philosophy behind yin yoga as practiced to amplify emotional and somatic healing.
By the end of the training, students will have an understanding of:
Philosophy and practice of yin yoga
The benefits of the practice
The Meridians and Five Elements
Fascia and connective tissue and their importance
Overview of the four foundations of mindfulness and the intersection of yin, mindfulness, and the brain
Four YIN sequences with modifications and options
Sequencing and messaging (creation and delivery)
Key concepts such as Trauma, ACES, Resilience, and Space and presence
An introduction to the impact of trauma, on the brain and body. Specifically how trauma impacts the skills that yoga strives to improve—and why this should be a consideration in a yoga class.
An overview of Trauma-Informed frameworks as applied to both the practice space and teaching choices. And how to use this framework when building or modifying a container—the built environment for practice.
Understand and put into practice teaching choices that mitigate stress response, promote relational connection and maximize the students' potential to experience the healing of the YIN practice.
28 hours Continuing Ed Credits for Yoga Alliance.
Pricing:
$3,000 triple occupancy, $3,500 double occupancy, $4,000 single occupancy
$1000.00 Deposit to hold your spot. All payments are nonrefundable
What is included:
-Transportation from & to the airport in Acapulco
- Meals: Breakfast, light lunch or snacks, & dinner (optional wine with dinner).
- 1 massage per guest
- 1 yoga out fit (yoga bra, tank, & pants)
- 10 yoga classes
Yin and the Golden Gate of Pleasure: A New Year's Journey with Amanda Sibilia
One of the most powerful aspects in astrology is the nodal access - the moons nodes as they signify our psyche and emotional body and have a direct impact on our lives. In early 2022, they will switch signs for about eighteen months.
Durning our time together, Amanda will talk about the “golden gate of pleasure” that the North node in Taurus and the South node in Sagittarius have to offer us in 2022. Following the discussion, we will do a yin practice integrating somatically some of these themes and then we will close our time with a guided journey with the spirit of eagle.
This class will be recorded on zoom and will be available for three days, so if you can’t make it on NYE, you can practice and journey when it is right for you.
Cost is $33
Amanda is a professional astrologer who practices both Evolutionary as well as Shamanic Astrology. She is a champion and advocate for Love, Truth and Sovereignty. Her main goal for this channel is to help you remember the astrologer within and embody more of your sovereign light every day. Truth is we are all masters of light and can use astrology to help us accelerate our spiritual evolution while living our best lives.
In honor of this event, she will be offering a 45 minute reading for $111 to anyone who attends.
Radiating our Divine Light: A Solstice Celebration and Transfiguration Practice
The winter solstice traditionally is a time to recognize the cycle of death and rebirth. It is a time to reflect on the dark and honor, call in, and celebrate the light. This solstice, gather together to honor the dark and become the light. Transfiguration is a practice of being in our true essence as spiritual beings and radiating our divine light. It is not an intellectual exercise, or something to do, but a shift in consciousness which shifts our vibration. When we shift our vibration, our inner and outer environment changes. As above, so below... as within, so without.
In this workshop, we will start off with some gentle movement and rest to open and soften. We will learn about transfiguration and have ceremony. Following the ceremony, we will practice transfiguring and then do a healing session. Lastly, we will close with sharing, intention setting and candle blessing to celebrate the light returning.
Tuesday Dec 21, 2021. 6-8pm
Cost $33
Salem Studio | 201 Washington St. Salem, MA Suite 206
Photo credit: Unknown Rwandan Artist
Solstice Yin: Celebrating the Light, Returning to Hope
When we compress the dark, we compress the light. We we refuse to love and heal our shadow, we can lose touch with the ability to hope. During this solstice time, where the nights are the longest of the year, we can honor this cycle of the natural world while we take rest, turn inward, and to heal when the opportunity arises. Historically, it is also a time of great celebration and calling in the light. In this 90 minute gathering, we will practice a yin sequence that supports this process and also gives us an opportunity to feel where there is there is space and light, and thus hope. In doing this for ourselves, we are doing it for the collective. Following the sequence we will do a solstice ritual which includes intention setting and create candle sigils.
This event will be recorded and accessible FOR THREE DAYS. So if you can’t make it, you can practice as you like and if you attend live, you may want to practice again on December 21, during the time of the solstice.
I will offer THREE spaces to attend in person. After practice we will drink cacao and connect. If you are interested, please email me at emily@emilyhealing.com
When you register, you will be offered $30 off a shamanic reiki healing session with me to support you at this time. You can also give your session to someone else as a loving gift.
Energy exchange for class is $22 for virtual/ $30 in person. (If you are in person we can handle payment separately). If you are in desire of equity pricing, please reach out to me at email above.
Yin and Full Moon Release
Honoring this time and cycle of nature, we first will practice a yin sequence to open the body and begin to identify some thought patterns that no longer serve. Following yin, we will practice two meditations to connect with the source of these thoughts and then to release them. In final rest, I will send energy healing to all. Bring a journal and a candle and be ready to dive in knowing that how deep you go is always your choice.
Energy Cleansing and Circulation Practice
When smudging just isn't getting you there.... learn a foundational practice to clear and maintain a strong, and vibrant energy field.
this class will be included in the October monthly package.
Restful and Reiki
Restful and Reiki is back with Sandy Kalik! It will be virtual, which is not a problem as energy healing works across time and space.
Yin & New Moon Healing
Practice yin yoga while working with the astrological themes of the August new moon. During rest, you will receive distance reiki while going on a guided healing journey. We will close practice with intention setting.
(I will send out a zoom link, registration will close at 6:30pm)
Pricing
Equity – priced for accessibility: $10 (use Coupon Code EQUITY)
Standard: $15
Impact – underwrites the cost of someone who can't afford to pay standard prices right now: $20
Previous Events
Yang to Yin: A Late Fall Practice
Saturday, November 4
12:30-2:30pm
Down Under School of Yoga, South End & Livestream
There is a time for doing and a time for being. Late fall can be a time for both, an active shedding of what no longer serves or is needed and a receptive turning inward to hold a devotional space for what that might mean for us. In this practice, first we will do a vigorous dragon flow before settling into a nourishing yin sequence that supports the metal element and the return to stillness. Ending in savasana, we will give space for our body/being to assimilate and regenerate.
Cost: $40
A preview of the kind of Yang Flows you can expect with Emily!
Solstice Yin: Celebrating the Light, Practicing in the Dark
Saturday, December 16
12:30-2:30pm
Down Under School of Yoga, South End & Livestream
During this solstice time, where the nights are the longest of the year, we honor the cycle of the natural world while we rest, turn inward, and listen. And we celebrate and call in the light.
In this gathering, we will practice a water-element yin sequence with the option of being in the dark. After a short rest, we will practice a meditation working with the consciousness of the sun/light in each of our energy centers. In extended savasana, an Ocean of Life healing will be offered. Join us for this quiet time of regeneration, receiving, and calling back in the light.
Cost: $40
Planting the Seeds of Spring: An Equinox Yin Practice
Saturday, March 24
12:30-2:30pm
Down Under School of Yoga, South End & Livestream
Come celebrate the equal length of day/night as we tip into the light half of the year, and plant seeds for your Spring blooming and Summer harvest. What is the next expression of your creativity waiting to be born? Tap into the creative power of the wood element while cultivating presence and patience.
In this workshop, we will begin with a breath practice called Earth Sipping, move into a yin sequence focusing on the organs, energies, and themes of this time of year and finish with savasana and a seed ritual.
Feel free to bring a water, a journal & an eye cover!
Cost: $45