Yin Yoga in Boston & Online
A trauma-aware Yin Yoga practice rooted in stillness, fascia, Shamanism,
and the wisdom of water. Taught as a ceremonial, nervous-system–supportive practice for deep restoration.
Weekly Online Class · Wednesdays 7-8pm * 3-Day Replay Included
This is Yin Yoga as a practice of tending the field — where the waters within are invited to reorganize, release, and remember their own intelligence.
The Way of the Waters
Yin Yoga, as I offer it, is a practice of listening rather than doing.
Here in Boston and online, this work is held as a slow, receptive practice that supports deep rest, nervous-system regulation, and embodied awareness.
Rooted in the wisdom of water and fascia, Yin Yoga invites the body to soften and respond in its own time. Rather than guiding the body toward a predetermined outcome, we create the conditions for self-regulation, release, and reorganization to occur naturally.
This is Yin Yoga taught as tending the field — not correcting, fixing, or forcing.
Trauma-Aware Yin Yoga for
Nervous System Support
This trauma-aware Yin Yoga practice is designed to support the nervous system with choice, pacing, and compassionate attention.
Classes are offered with careful consideration for language, timing, and energetic holding. You are always invited to listen for what feels true in your body, to modify or rest, and to engage at a level that feels supportive. This approach helps cultivate trust — both in the practice and in your own inner guidance.
Students often experience:
Greater nervous system regulation
Reduced stress and overwhelm
Increased emotional resilience
A deeper sense of internal safety and coherence
Healing here is not imposed.
It is allowed.
Yin Yoga Informed by Shamanism
Shamanism informs this Yin Yoga practice as a way of listening to the relational field — the space between body, breath, emotion, land, and spirit.
Rather than separating physical postures from energetic or spiritual dimensions, Yin Yoga becomes a place where these layers are invited to speak to one another. Sensation is approached as information. Stillness becomes a doorway. Awareness becomes the medicine.
No prior experience with shamanic practice is required.
This work is grounded, accessible, and offered as an invitation to deeper sensing and presence.
How Yin Yoga Integrates with Breathwork & Shamanic Healing
Yin Yoga, Breathwork, and Shamanic Healing are distinct offerings, yet they share the same foundation:
Attunement before action
Regulation before expansion
Listening before intervention
Yin Yoga supports the body by softening the ground — preparing the nervous system and tissues for deeper energetic and emotional work. Breathwork mobilizes energy and supports new patterning, while shamanic healing works directly with the subtle and relational field.
Together, these practices support a holistic approach to healing that honors body, nervous system, and spirit.
Practice with Me
You are invited to step into a practice of stillness, listening, and gentle restoration.
Weekly Online Yin Yoga
Live classes with a 3-day replay, accessible from Boston and anywhere online.
Private Individual Yin Yoga
Private Group Yin Yoga
Individual or small group practices held inside ceremony and ritual.