A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence
Each session is 90 minutes and includes yin postures, guided meditation, conscious breathing,
and a closing savasana healing transmission.
No prior experience with yin or meditation is necessary, simply a willingness to soften into
presence.

Part II – The Alchemy of Grief
Grief is often avoided, yet it is one of the most direct portals to the heart. In this practice, we
gently open to what’s been held, not to fix or change, but to witness and allow. In stillness, the
subtle body speaks. Through somatic breath, yin shapes, and compassionate awareness, we
practice listening to grief as a guide. What releases is not just sorrow but the space beneath it,
where love resides.