Winter is not a season of stagnation. It is a season of regeneration. Beneath the surface, the body repairs, rehydrates, and quietly reorganizes itself. This workshop is an invitation to enter that process consciously — without force, fixing, or striving. The Regeneration weaves long-held Yin Yoga and gentle, circulatory breathwork to support the body’s natural capacity for renewal and somatic inquiry during breath holds. Through slow, receptive shapes, we soften the fascia and invite hydration into tissues that have been holding too much for too long. Through breath, we support circulation, oxygenation, and subtle ignition — not to activate, but to restore. This is winter medicine. This practice supports: Deep rest and nervous system repair Hydration and fascial renewal Gentle circulation and vitality Emotional settling and mood support Immune resilience and seasonal balance There is nothing to achieve here. Nothing to become. Only the quiet intelligence of the body, allowed to do what it already knows how to do. Come as you are. Leave restored. This practice is designed to be accessible and supportive; participants are invited to honor their own health needs when choosing how to engage with breathwork, and are welcome to reach out to Emily with any questions ahead of time.
Upcoming Dates & Times:
February 28th, 6-7:30 pm
Location: Coolidge Corner Studio - 1297 Beacon St, Brookline, MA
Price: $45|$40 Supported Rate