A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence.
Each session is 90 minutes and includes yin postures, guided meditation, conscious breathing,
and a closing savasana healing transmission.
No prior experience with yin or meditation is necessary, simply a willingness to soften into
presence.

Part III – Returning to the Light
Close to the eve of winter’s longest night, we gather to honor the quiet power of the dark and the
light it makes possible. In this final session, we move through a restorative arc of yin and
meditation, culminating in a collective healing transmission. As we root into the body, we
reclaim joy, clarity, and the presence that lives beyond thought. Sovereignty begins within - in
the still point, in the breath, in the choice to come home.